Online couples therapy

                                       Rekindle Connection and Strengthen Your Relationship

My approuch is based on:

1. Emotionally Focused Therapy (EFT)

Developed by Dr. Sue Johnson, EFT is based on attachment theory and focuses on the emotional bonds between partners. It aims to create a more secure attachment by identifying and transforming negative interaction patterns into positive ones. EFT is highly effective for couples dealing with distress, helping to increase intimacy, trust, and emotional connection.

2. The Gottman Method

Created by Drs. John and Julie Gottman, this method is grounded in four decades of research on couple stability and divorce prediction. It focuses on disarming conflicting verbal communication, increasing intimacy, respect, and affection, removing barriers that create a feeling of stagnancy, and creating a heightened sense of empathy and understanding within the context of the relationship.

3. Cognitive Behavioral Therapy (CBT) for Couples

CBT helps couples identify and challenge negative thought patterns and behaviors that contribute to relationship strife. It’s particularly useful for addressing specific issues such as jealousy, anger, and communication problems. By focusing on practical skills, CBT aims to change behavior and thought patterns that are detrimental to the relationship.

4. Narrative Therapy

Narrative therapy separates individuals from their problems, allowing couples to work together in tackling the issues. By encouraging partners to rewrite the negative narratives they have about their relationship, it promotes understanding and growth. This approach is especially beneficial for couples looking to overcome past conflicts and build a new future together.

5. Solution-Focused Brief Therapy (SFBT)

SFBT concentrates on finding solutions in the present time and exploring one’s hope for the future to find quicker resolution of one’s problems. This method is goal-oriented and works well for couples who are looking for short-term counseling to improve specific aspects of their relationship.

6. Imago Relationship Therapy

Imago therapy focuses on transforming conflict into opportunities for healing and growth. The therapy helps couples understand each other’s feelings and childhood experiences that shape their behaviors and needs in the relationship. It’s particularly effective for couples looking to deepen their connection and understanding of each other.

7. Integrative Behavioral Couples Therapy (IBCT)

IBCT aims to accept the differences between partners and solve problems through tolerance and understanding. It’s beneficial for couples who have recurring conflicts, helping them to understand the underlying causes of their disagreements and to develop strategies for dealing with them constructively.


Why Choose Couples Therapy?

Relationships are dynamic and can face challenges due to communication issues, differences in values, life transitions, infidelity, and many other factors. Couples therapy provides a space for both partners to express their feelings, understand each other’s perspectives, and work collaboratively towards resolving issues and strengthening their bond.

My Services

Online Tailored Therapy Sessions: Our online therapy sessions are customized to meet the unique needs of each couple. Whether you are dealing with communication breakdowns, trust issues, or just looking to deepen your connection, our therapists are here to facilitate meaningful conversations and provide actionable strategies.

Communication Skills Building: Learn effective communication techniques that promote understanding and empathy, helping you to resolve conflicts constructively and enhance your emotional connection.

Conflict Resolution Strategies: Equip yourselves with tools and strategies to navigate disagreements healthily, turning conflicts into opportunities for growth and deeper understanding.

Premarital Counseling: For couples considering marriage, our premarital counseling sessions are designed to explore vital aspects of your relationship, ensuring a strong foundation for your future together.

Online Therapy Options: We understand that flexibility is key, which is why we offer online therapy sessions, allowing you to access our services from the comfort of your home.

Benefits of Online Couples Therapy

  • Improved Communication: Break down barriers to effective communication and learn to express your thoughts and feelings openly and respectfully.
  • Enhanced Connection: Rediscover the joy and intimacy of your relationship by addressing underlying issues and fostering a deeper emotional connection.
  • Conflict Management: Develop skills to manage and resolve conflicts in a way that strengthens your relationship rather than weakening it.
  • Personal Growth: Couples therapy not only benefits your relationship but also promotes personal growth and understanding for both partners.
  • Sustainable Solutions: Gain insights and tools that provide long-lasting benefits, helping you to maintain a healthy and fulfilling relationship over time.

Why Me?

I am licensed therapist, with extensive experience and specialization in couples therapy. I am committed to providing a respectful, non-judgmental space where both partners can feel heard and understood. With a focus on evidence-based practices, we are dedicated to supporting you in achieving a happier, healthier relationship.

Get Started Today

Rekindle the connection and strengthen your bond. Contact me today to schedule your first session and take the first step towards a more fulfilling relationship.

To love someone means to know all of his aspects, to accept and to respect all of them.

Dr. Irena Vacheva